Hope you all had a great week! I thought that, as it's now 4 weeks of blogging/emailing, I would mix things up a bit! Are you ready for it? I threw in a resistant band in today's workout. I know, right? WILD! 🙃 #1
Home full-body bodyweight workout
(with resistance band)
Yes I said it, A RESISTANT BAND. Let's mix things up a bit. If you don't own one, I recommend getting a lighter one to start. It's a really great way of adding a little extra resistance to your workouts (and
I hope you're doing well and keeping safe.
I am sending you last week's Friday Five now because you have just recently subscribed to my weekly email and I didn't want you to miss out! If you like this and want to receive week 1 also, let me know!
For this week's workout, I have decided to add in some Animal Flow! 🤸♀️
Animal Flow workout
You'll be happy to know that you get to see my face in all the exercises I am sharing below: 🤪
[30s of eac