Holistic Fitness coaching, mindfulness and Neuro Linguistic Programming!

Femicide, black and white photos & energy flows.

To connect we need to make ourselves vulnerable. I am making myself vulnerable to you. ❤️

How to "untangle habits" and design your behaviours. Along with a beautiful little "floworkout" video for you to do at home! 😊

Workout by the sea, flowing every day, morning stretches and more!

EMOM bodyweight workouts, Tony Robbins' Neuro Associative Conditioning and chats on Fat Loss, Water retention and Leptin!

Ladder workouts, animal flow, healthy daily rituals and chat about chimpanzees! 🐒

The menstrual cycle affects women more substantially than they know - both psychologically and physiologically!

Hope you all had a great week! I thought that, as it's now 4 weeks of blogging/emailing, I would mix things up a bit! Are you ready for it? I threw in a resistant band in today's workout. I know, right? WILD! 🙃 #1 Home full-body bodyweight workout (with resistance band) Yes I said it, A RESISTANT BAND. Let's mix things up a bit. If you don't own one, I recommend getting a lighter one to start. It's a really great way of adding a little extra resistance to your workouts (and

Protein amounts, hand portion sizes, James Clear talking about atomic habits and full bodyweight workouts! LOTS of value!

I hope you're doing well and keeping safe. I am sending you last week's Friday Five now because you have just recently subscribed to my weekly email and I didn't want you to miss out! If you like this and want to receive week 1 also, let me know! For this week's workout, I have decided to add in some Animal Flow! 🤸‍♀️ #1 Animal Flow workout You'll be happy to know that you get to see my face in all the exercises I am sharing below: 🤪 Warm up: Wrist mobility [30s of eac

Five value bombs of information on fitness, nutrition and self-improvement.